Call Us: 716-862-8200

SATURDAY

27
May

SATURDAY

13263787_518252278382000_199149406828896643_nWOD

Teams of 2 For Time:
400 Meter Run (Same Time)
50 Deadlifts (185/115)
12 Tire Flips (Same Time)
40 Shoulder To Overhead (135/95)
12 Rope Climbs (Alternate)
30 Syncronized Bar Facing Burpees (Same Time)
12 Muscle Ups (Alternate) (Scale: C2B Pull Up)
20 V-Ups (Same Time)
400 Meter Run (Same Time)