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SATURDAY

22
Nov

SATURDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

For time:

60 toes to bar
-Partner holds deadlift (225/155)
50 handstand push ups
-Partner holds plank
40 burpees
-Partner holds deadlift
30 split lunges
-Partner holds plank
40 air squats
-Partner rests
50 hand release push ups
-Partner rests
60 sit ups
-Partner rests
(each athlete is responsible for accumulating half the reps in each exercise)