Call Us: 716-862-8200

SATURDAY

1
Jan

SATURDAY

954668_142889439251621_1966807075_nWOD

Teams of 2 For time
100 Wall Balls (20/14)
100 Box Jumps (24/20)
80 KB Snatch (alt.) (53/35)
80 S2O (135/95)
60 Stationary Back Rack Lunges (135/95)
60 Burpees
40 Front Squats (135/95)
40 Deadlifts (135/95)
20 Push Ups
20 Strict Pull Ups