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SATURDAY

8
Nov

SATURDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Partners of 2

For time:
400 meter run (run together)
80 push ups (1 person must be holding 2 kb’s)
60 box jumps (1 person must be holding 2 kb’s)
40 goblet squats (must be done in unison with each kb)
30 walking lunges (kb’s in front rack position)
20 kb swings (must be done in unison)
400 meter run (run together)