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SATURDAY

1
Nov

SATURDAY

WOD

Teams of 2 for time:
1 person works /1 person holds plank
(Max of 10 reps for any movement)
30-20-10
Front squat (135/95) / Dips
30-20-10
Sit ups / Over the bar burpees
30-20-10
Toes to bar / Push press (135/95)