Call Us: 716-862-8200

SATURDAY

31
Jul

SATURDAY

11807115_10153022648911198_3294706612282841019_oWOD

Strength:
A.) Strict Press 10×5

B1.) KB Snatch 4×12
B2.) Ring Row 4×12

MetCon:
Teams of 2 Partner Relay
For Time
2000 Meter Row (500 Meter at a time)
2400 Meter Run (400 Meter at a time)