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SATURDAY

24
Jul

SATURDAY

photo(63)WOD

Strength:
Back Squat
4-3-2-1-1-1
Work up to a 1 rep max

MetCon:
Teams of 2:
15 Minute AMRAP
P1- 2 Power Cleans (C: 95/65, Rx: 75/55, S: 45/35)
P2- 4 Air Squats
P1- 4 Power Cleans
P2- 8 Air Squats
*Then athletes switch and start back at 2 Power Cleans / 4 Air Squats