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25
Oct

SATURDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Teams of 2 for total reps:

Round 1
9 minute AMRAP:
hang power cleans (115/75)-15 rep max
box jumps (24/20)
(rest 3 minutes)
Round 2
9 minute AMRAP:
goblet squats (53/35)-15 rep max
wall balls (20/14)