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Jul

MONDAY

photo(53)WOD

Strength:
Front Squats
3-3-3+
(70,80,90%)

Gymnastics Test:
Max Effort Unbroken Pull Ups

MetCon:
10 Minute AMRAP
21 Wall Balls (20/14)
15 Pull Ups
9 Shoulder to Overhead (C: 115/85, Rx: 95/65, S: 75/55)