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MONDAY

28
Jun

MONDAY

photo(47)WOD

Aerobic Power Test:
100 m Sprint Time Trial
*Athlete gets 2 attempts to get best time

Skill Work:
Skin the Cat

MetCon:
20 Minute EMOM (Alt.)
Even- 10 Air Squats, 4 mountain climbers (Double Count)
Odd- 7 Up/Down planks, 2 wall walks (starting position w/ chest on floor)