Call Us: 716-862-8200

MONDAY

14
Jun

MONDAY

photo(40)WOD

Strength:
Front Squat
5-3-1+
(75,85,95%)

MetCon:
Teams of 3
15 Minutes, Alternate Every 3 Minutes
P1: Row
P2: Rope Climbs
P3: Wallballs (20/14)
*Score is total reps, 1 meter=1 rep