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MONDAY

18
Jan

MONDAY

photo(71)WOD

Strength/Skill:
A.) Front Squat
10-10-10+ (45,55,65%)

B.) Ring Dips
3 x 5 Strict + ME Kip

MetCon:
8 Rounds
2:00 ME Burpee Box Jumps (24/20)
1:00 Rest