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MONDAY

4
Jan

MONDAY

photo(65)WOD

Strength/Skill:
A.) Strict Press
8-5-3+ (60,70,80%)

B.) Pull ups
3 x 5 slow tempo

MetCon:
6 Minute AMRAP
6 Overhead Squats (105/75)
9 V-ups
12 Deadlifts (105/75)