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MONDAY

30
Nov

MONDAY

photo(52)WOD

Strength/Skill:
A.) back squat (8-8-8+)

B.) pull ups (3 x ME)

MetCon:
10 minute AMRAP
50 cal row
50 wall balls (20/14)
50 double unders
50 kettlebell snatches (53/35) (alternating)