Call Us: 716-862-8200

MONDAY

3
Aug

MONDAY

IMG_2770WOD

Strength:
back squat

MetCon:
ascending ladder for 8 minutes:
20 double unders
1 power clean (155/105)
20 double unders
2 power cleans
20 double unders
3 power cleans
*continue to add 1 power clean each round