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MONDAY

20
Apr

MONDAY

photo(15)WOD

Strength:
hang squat clean

MetCon:
As many reps possible in 12 minutes:
9 thrusters (95/65)
1 pull up
9 thrusters
3 pull ups
9 thrusters
5 pull ups
9 thrusters
7 pull ups
9 thrusters
9 pull ups
9 thrusters
11 pull ups
9 thrusters
13 pull ups