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MONDAY

9
Feb

MONDAY

Strength:
Back Squat (week 5)
-Add 5 lbs from Friday’s session
-Warm up to your working weight
-Perform 1 x 20 reps

MetCon:
15 Minute AMRAP
10 Kettlebell Swings (53/35)
12 Pull Ups
36 Double Unders
2-4-6-8… Deadlift (225/155)
*deadlifts increase by 2 every round