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MONDAY

2
Feb

MONDAY

Strength:
Back Squat (week 4)
-Add 5 lbs from Friday’s session
-Warm up to your working weight
-Perform 1 x 20 reps

MetCon:
(1:00 rest between sections)

*4 Minute AMRAP

4 Minute EMOM
15 Wall Balls


*4 Minute AMRAP

4 Minute EMOM
15 Wall Balls


*4 Minute AMRAP


*AMRAP (pick up where you left off):
10 Burpee to Plate
10 Plate Ground to Overhead (45/35)
10 C2B Pull Ups
10 Overhead Stationary Plate Lunge