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MONDAY

26
Jan

MONDAY

Strength:
Back Squat (week 3)
-Add 5 lbs from Friday’s session
-Warm up to your working weight
-Perform 1 x 20 reps

MetCon:
Every 7:00 x 3
30/20 Calorie Assault Bike
50 Double Unders
14 Dumbbell Snatch (50/35)
10 Pull Ups
4 Deadlifts (70-75% of 1rm)

*Scale calories and deadlift weight accordingly

(30 Day Challengers: High)