Call Us: 716-862-8200

MONDAY

19
Jan

MONDAY

Strength:
Back Squat (week 2)
-Add 5 lbs from Friday’s session
-Warm up to your starting weight
-Perform 1 x 20 Reps

MetCon:
For Time
75-50-25-50-75 Double Under
8-6-4-6-8 Hang Squat Snatch (60% of 1rm snatch)
15-10-5-10-15 Toes to Bar

(30 Day Challengers: Moderate)