Call Us: 716-862-8200

MONDAY

12
Jan

MONDAY

Strength:
Day 1 of 20 Rep Back Squat
(We will be performing our 20 rep back squats on Mondays and Fridays for this cycle)
-Subtract 60 lbs from your 5 rep max for your starting
weight
-Warm up to your starting weight
-Perform 1 set of 20 reps

MetCon:
16 Minute EMOM
Min 1: 15/12 Calorie Ski
Min 2: 60 Double Unders
Min 3: 20 Wall Balls (20/14)
Min 4: 15 Toes to Bar
*Scale reps as needed to ensure rest time

(30 Day Challengers: High)