Call Us: 716-862-8200

MONDAY

5
Jan

MONDAY

Strength (Test Week):
20 Minutes to Find
5 Rep Max Back Squat
*This will be used to calculate your starting
weight for our 20 rep back squat cycle

MetCon:
3 Cycles
5 Minute AMRAP
4 Hang Power Cleans (155/105)
6 Toes to Bar
8 Box Jumps (24/20)
1:00 rest between cycles
*Pick up where you left off when starting a new cycle

(30 Day Challengers: High)