Call Us: 716-862-8200

MONDAY

22
Dec

MONDAY

Strength:
Push Press
3 x 3 (85% of 1rm)

MetCon:
EMOM x 6
15/12 Calorie Row

EMOM x 6 (in same minute)
2 Devil Press
4 DB Front Squats
6 DB Push Press

EMOM x 6
12/10 Calorie Assault Bike

EMOM x 6
15 Wall Balls (20/14)

*2 minutes rest between EMOMs