Call Us: 716-862-8200

MONDAY

29
Dec

MONDAY

Front Squat
3 x 2
@ 90% 1rm

Metcon
For Time
Round 1:
30/25 Calorie Row
30 Wall Balls
60 Double Unders
-Rest 1:00-
Round 2:
30 Wall Balls
60 Double Unders
30/25 Calorie Bike
-Rest 1:00-
Round 3:
60 Double Unders
30/25 Calorie Ski
30 Wall Balls