Call Us: 716-862-8200

MONDAY

15
Dec

MONDAY

Strength:
Front Squat
3 x 3 (@ 82.5% of 1rm)

MetCon:
For Time
20 Hang Squat Cleans
20 Shoulder to Overhead
20 Cluster

*Every time you drop the bar
250/200 m Row or Ski

Barbell Weight: 135/95