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MONDAY

8
Dec

MONDAY

WOD
With a 30:00 Running Clock

0:00-10:00
Find 8 Rep Max Bench Press

10:00-20:00
For Time
100 Burpees to Plate (scale reps as needed)

20:00-30:00
5 Rounds For Time
15 Wall Balls (20/14)
15 Kettlebell Swings (53/35)