Call Us: 716-862-8200

MONDAY

1
Dec

MONDAY

Strength:
Front Squat
5 x 5 (@ 77.5%)

MetCon:
Complete work in allotted time then rest until next interval

5:00- 40 Burpee Box Jump Overs
5:00- 1k Ski Erg
5:00- 50 Dumbbell Thrusters
5:00- 50/40 Calorie Assault Bike