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MONDAY

24
Nov

MONDAY

Strength
Push Press
5×5 @ 75%

Metcon
2 Rounds
10 Toes to Bar
8 Squat Clean Thrusters (95/65)

20 Dumbbell Snatches (50/35)

2 Rounds
10 Toes to Bar
8 Squat Clean Thrusters

20 Dumbbell Snatches

2 Rounds
10 Toes to Bar
8 Squat Clean Thrusters

20 Dumbbell Snatches