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MONDAY

17
Nov

MONDAY

Strength
Snatch Complex
-20:00 to work up to a heavy complex-
Power Snatch + Hang Squat Snatch + OHS

Metcon
4:00 AMRAP x 3
*Rest 1:30 between rounds/Pick up where you left off*
8 Toes to Bar
8 Front Rack Stat. Rev. Lunge (95/65)
8 Push Ups

Score is total rounds & reps