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MONDAY

10
Nov

MONDAY

Strength
(New Strength Cycle: Week 1)
Front Squat
5×5 @ ~67.5%
*Same across all 5 sets

Metcon
12:00 EMOM
1- 30 foot Handstand walk/ 3 wall walks
2- 12 Double KB Stationary Lunges
3- 12/10 Calorie Bike
4- REST

*Hold KBs in front rack lunges