Call Us: 716-862-8200

MONDAY

20
Oct

MONDAY

TEST WEEK

Strength
1 RM Snatch Test

Metcon
2 Rounds for Time
10 Power Cleans (135/95)
10 Lateral Bar Burpees
10 Shoulder to Overhead (135/95)
10 Lateral Bar Burpees
**12:00 min Time Cap