Call Us: 716-862-8200

MONDAY

6
Apr

MONDAY

photo-87WOD

Strength:
sumo deadlift

MetCon:
4 rounds for time:
Left:
-4 kettlebell cleans (53/35)
-6 kettlebell push press (53/35)
-8 kettlebell front rack step ups (53/35)
Right:
-4 kettlebell cleans (53/35)
-6 kettlebell push press (53/35)
-8 kettlebell front rack step ups (53/35)