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MONDAY

13
Oct

MONDAY

10/14/19

Strength (Block 3/Week 3)
Back Squat
Set 1-3 @90%
Set 2-2 @95%
Set 3-1 @~97.5
Set 1-3 Add 2.5-5%
Set 2-2 Add 2.5-5%
Set 3-1 Add 2.5-5%

MetCon
5 Rounds for Time:
30 Double Unders
10 Dumbbell Snatch (50/35)