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MONDAY

6
Oct

MONDAY

10/7/19

Strength
4 Rounds (Superset)
-Kneeling Single Arm KB Presses x 8/side
-Bent Over Single Arm Row x 8/side
*Rest 2:00

Metcon
“CrossFit Games 18.1”
20:00 AMRAP
8 Toes-To-Bar
10 DB Hang Clean & Jerks (50/35)
14/12 Cal Row