Call Us: 716-862-8200

MONDAY

29
Sep

MONDAY

9/30/19

Strength
Back Squat (Block 3/ Week 1)
Set 1-3 @90%
Set 2-2 @95%
Set 3-1 @~97.5
Set 4-3 Add 2.5-5%
Set 5-2 Add 2.5-5%
Set 6-1 Add 2.5-5%

Metcon
“Acid Bath”
For Time:
500m Ski Erg
500m Row
1000 m Bike
*8:00 Min Time Cap (Women)
*7:00 Min Time Cap (Men)