Call Us: 716-862-8200

MONDAY

22
Sep

MONDAY

Strength:
Back Squat (Final week of block 2)
Set 1: 5 @ 80%
Set 2: 3 @ 90%
Set 3: 2 @~95%
Set 4: 5
Set 5: 3
Set 6: 2
(add 2.5-5% to sets 4-6)

MetCon:
For Time
50-40-30-20-10
Air Squats
Double Unders
*200 m run between rounds