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MONDAY

15
Sep

MONDAY

9/16/19

Strength/Oly
Snatch (Block 2 / Week 3) 
Set 1: 4 @75% 
Set 2: 3 @80% 
Set 3: 2 @85%
Set 4: 4 
Set 5: 3 
Set 6: 2
(add 2.5-5% to sets 4-6 if able)
*drop and reset between reps

MetCon
4 Rounds for Time
20 Kettlebell Swings (53/35)
15 Burpee Box Jumps (24/20)
10 Deadlifts (225/155)