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MONDAY

8
Sep

MONDAY

CrossFit Amherst In Buffalo, NY

Strength:
Strict Press (Week 2)
Set 1: 5 @ 80% Set 4: 5
Set 2: 3 @ 90% Set 5: 3
Set 3: 2 @ 90-95% Set 6: 2
(add 2.5-5% to sets 4-6 if able)

MetCon:
Buy In- 800 Meter Run
3 Rounds
15 Toes to Bar
12 Deadlifts (115/75)
9 Hang Power Cleans (115/75)
6 Shoulder to Overhead (115/75)
Cash Out- 800 Meter Run