Call Us: 716-862-8200

MONDAY

25
Aug

MONDAY

Strength:
Strict Press
Set 1: 7 @ 70% Set 4: 7
Set 2: 5 @ 80% Set 5: 5
Set 3: 3 @ 90% Set 6: 3
(add 2.5-5% to sets 4-6)

MetCon:
13 Minute AMRAP
12 Wall Balls
10 Kettlebell Swings
8 Burpee Pull Ups