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MONDAY

18
Aug

MONDAY

Strength/Oly:
Snatch
Every 3:00
Set 1: 5 @ 65% Set 4: 5
Set 2: 4 @ 70% Set 5: 4
Set 3: 3 @ 75% Set 6: 3
(add 2.5-5% to sets 4-6)
*drop & reset between reps

MetCon:
2:30 Minute AMRAP x 5
10 Dumbbell Snatch (alt.) (50/35)
10 Toes to Bar
*Rest 1:00 between AMRAP’s

(Pick up where you left off for total rounds + reps)