Call Us: 716-862-8200

MONDAY

11
Aug

MONDAY

Strength:
Every 5:00 x 3
10 Double Dumbbell Push Press
:45 High Plank Hold
16 Dumbbell Front Raises (8 each)
100 m Farmer Carry

MetCon:
12 AMRAP
8 Power Cleans (135/95)
30 Double Unders
8 Box Jump Overs (scale to step overs) (24/20)
30 Double Unders