Call Us: 716-862-8200

MONDAY

30
Mar

MONDAY

CFA_March31WOD

Strength:
overhead squat

MetCon:
buy in: 100 double unders

10-9-8-7-6-5-4-3-2-1
overhead squat (95/65)
* 5 wall balls between each round

cash out: 100 double unders