Call Us: 716-862-8200

MONDAY

4
Aug

MONDAY

Strength:
Back Squat (Week 1)
Set 1- 7 @ 65% Set 4- 7
Set 2- 5 @ 75% Set 5- 5
Set 3- 3 @ 85% Set 6- 3
(add 2.5%-5% to sets 4-6)

MetCon:
10 Minute AMRAP
8 Overhead Squats (115/80)
9 Bar Facing Burpees
10 Wall Balls (20/14)