Call Us: 716-862-8200

MONDAY

14
Jul

MONDAY

Strength/Oly:
Every 2:30 x 5
2 Cleans (from ground, touch & go)
Build to a heavy double

MetCon:
9 Rounds (alt.)
1:30 on / 1:30 off

Buy In: 15/12 Calorie Row
AMRAP Hang Power Cleans

Buy In: 12-15 Lateral Bar Facing Burpees
AMRAP Deadlifts

Buy In: 65 Double Unders
AMRAP Toes to Bar

Barbell Weight: ~60-65% of heavy clean double

*Score is total AMRAP Reps