Call Us: 716-862-8200

MONDAY

7
Jul

MONDAY

CrossFit Amherst In Buffalo, NY

Strength:
Push Press
5 @ 70%
5 @ 75%
3 @ 80%
2 x 3 @ 85%

MetCon:
4 Minute Max Distance Row
-Rest 3:00-
4 Rounds
8 Hang Power Snatch (115/85)
25 Wall Balls (20/14)