Call Us: 716-862-8200

MONDAY

30
Jun

MONDAY

Strength:
Back Squat
5 @ 70 %
5 @ 75 %
3 x 3 @ 80 %

MetCon:
3 Rounds For Time
50 Double Unders
21 Pull Ups
25 Double Unders
15 Overhead Squats (115/85)
*Scale to front squats if needed