Call Us: 716-862-8200

MONDAY

23
Jun

MONDAY

Strength:
Front Squat
3-3-3-3-3
(75% of 1rm)

MetCon:
16 Minute EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 10 Bench Press (165/115)
Minute 3: 15 Kettlebell Swings (53/35)
Minute 4: 15 Box Jumps (24/20)

*Bench press weight should be ~50-55% of 1rm and a weight you can do unbroken for 10 reps every round)