Call Us: 716-862-8200

MONDAY

16
Jun

MONDAY

Strength:
Strict Press
5-5-5-5-5
(75% of 1rm)

MetCon:
Every 3:00 x 7
1 Round of DT (155/105)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
+ 12 Burpees

*Score is your slowest interval