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MONDAY

9
Jun

MONDAY

Get signed up for the Summer Swolestice Internal Competition by this Wednesday 6/12!

Strength:
Deadlift
5-5-5-5-5
(75% of 1rm)

MetCon:
Every 4:00 x 6 (alternate A & B)

A.) 15/12 Calorie Row
24 Wall Balls (20/14)
15 Toes to Bar

B.) 15/12 Calorie Ski
18 Dumbbell Snatch (50/35)
15 Burpees

*Scale reps as needed to ensure rest time between intervals