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MONDAY

2
Jun

MONDAY

CrossFit Amherst In Buffalo, NY

Strength:
Every 3:00 (superset)
Bench Press 5 x 5 (70%)
Standing Banded Row 4 x 20

MetCon:
For Time
12-9-6
Thrusters (115/85)
Bar Muscle Ups
-Rest 3:00-
21-15-9
Chest to Bar Pull Ups
Thrusters (95/65)